How many calories are in vegetable-crab salad?
vegetable-crab salad contains 89.7 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 12.4g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in vegetable-crab salad
Nutritional value of vegetable-crab salad per 100 grams
What's inside vegetable-crab salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (diced) | 65g | 18 kcal | 0.8g | 0.2g | 3.4g |
| imitation crab (surimi, diced) | 45g | 112 kcal | 15.1g | 8g | 8g |
| sweet corn kernels | 20g | 90 kcal | 3.5g | 1g | 21g |
| daikon or jicama (white root, diced) | 40g | 24 kcal | 1g | 0.3g | 6g |
Where do the calories in vegetable-crab salad come from
How vegetable-crab salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4% |
| Protein | 8.4g | 17% |
| Fat | 4g | 6% |
| Carbs | 12.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from vegetable-crab salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about vegetable-crab salad
How many calories are in vegetable-crab salad?
A full serving of vegetable-crab salad contains approximately 89.7 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 52.8 kcal.
Is vegetable-crab salad good for weight loss?
vegetable-crab salad has a low calorie density at 52.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in vegetable-crab salad?
A serving of vegetable-crab salad provides about 8.4g of protein from a total serving weight of 170g. That is 4.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track vegetable-crab salad calories?
The easiest way to track vegetable-crab salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does vegetable-crab salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber salad | 300g | 55.0 | 4.4g | -34 kcal, less protein |
| Sushi Rolls | 357g | 556.0 | 35g | +466 kcal, more protein |
| Corn and surimi wrap | 210g | 350.0 | 15g | +260 kcal, more protein |
| Mango crab salad | 550g | 374.0 | 20.4g | +284 kcal, more protein |
| Glass Noodle Soup | 409g | 129.0 | 5.5g | +39 kcal, less protein |