How many calories are in Corn and surimi wrap?
Corn and surimi wrap contains 350 calories per serving (18% of the 2,000 kcal daily value), with 5g fat, 36g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn and surimi wrap
Nutritional value of Corn and surimi wrap per 100 grams
What's inside Corn and surimi wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned sweet corn | 100g | 86 kcal | 3.2g | 1.2g | 19g |
| Surimi (imitation crab) | 50g | 96 kcal | 8g | 0.4g | 15g |
| Cottage cheese | 30g | 100 kcal | 12g | 4g | 3.3g |
| Smoked salmon | 20g | 200 kcal | 20g | 13g | 0g |
| Rice paper | 10g | 330 kcal | 1g | 0g | 82g |
Where do the calories in Corn and surimi wrap come from
How Corn and surimi wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn and surimi wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn and surimi wrap
How many calories are in Corn and surimi wrap?
A full serving of Corn and surimi wrap contains approximately 350 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 166.7 kcal.
Is Corn and surimi wrap good for weight loss?
Corn and surimi wrap has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corn and surimi wrap?
A serving of Corn and surimi wrap provides about 15g of protein from a total serving weight of 210g. That is 7.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Corn and surimi wrap calories?
The easiest way to track Corn and surimi wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn and surimi wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| vegetable-crab salad | 170g | 89.7 | 8.4g | -260 kcal, less protein |
| Inari Sushi | 202g | 317.0 | 16.4g | -33 kcal, more protein |
| Crab salad | 360g | 378.0 | 21g | +28 kcal, more protein |
| Cucumber salad | 300g | 55.0 | 4.4g | -295 kcal, less protein |
| California maki | 245g | 360.0 | 11.6g | +10 kcal, less protein |