How many calories are in Crab Salad?
Crab Salad contains 448 calories per serving (22% of the 2,000 kcal daily value), with 36.1g fat, 18.4g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crab Salad
Nutritional value of Crab Salad per 100 grams
What's inside Crab Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| imitation crab (surimi) | 60g | 100 kcal | 7.5g | 0.5g | 15g |
| canned sweet corn | 40g | 87.5 kcal | 3g | 1.3g | 18.8g |
| hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| cucumber and green onion | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| mayonnaise dressing | 40g | 675 kcal | 1g | 75g | 0.8g |
Where do the calories in Crab Salad come from
How Crab Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 12.7g | 25% |
| Fat | 36.1g | 56% |
| Carbs | 18.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crab Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crab Salad
How many calories are in Crab Salad?
A full serving of Crab Salad contains approximately 448 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 203.6 kcal.
Is Crab Salad good for weight loss?
Crab Salad has a moderate calorie density at 203.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Crab Salad?
A serving of Crab Salad provides about 12.7g of protein from a total serving weight of 220g. That is 5.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Crab Salad calories?
The easiest way to track Crab Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crab Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crab salad | 360g | 378.0 | 21g | -70 kcal, more protein |
| vegetable-crab salad | 170g | 89.7 | 8.4g | -358 kcal, less protein |
| Corn and surimi wrap | 210g | 350.0 | 15g | -98 kcal, more protein |
| California Roll | 195g | 355.0 | 13.4g | -93 kcal, more protein |
| Sushi Rolls | 357g | 556.0 | 35g | +108 kcal, more protein |