How many calories are in Turmeric milk?
Turmeric milk contains 75.7 calories per serving (4% of the 2,000 kcal daily value), with 3.7g fat, 9.3g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turmeric milk
Nutritional value of Turmeric milk per 100 grams
What's inside Turmeric milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 122g | 59.5 kcal | 3g | 3g | 7g |
| turmeric powder | 1g | 310 kcal | 10g | 10g | 70g |
Where do the calories in Turmeric milk come from
How Turmeric milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.7 kcal | 4% |
| Protein | 3.8g | 8% |
| Fat | 3.7g | 6% |
| Carbs | 9.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric milk
How many calories are in Turmeric milk?
A full serving of Turmeric milk contains approximately 75.7 kcal. The total serving weighs about 123g. Per 100 grams, that works out to 61.5 kcal.
Is Turmeric milk good for weight loss?
Turmeric milk has a low calorie density at 61.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turmeric milk?
A serving of Turmeric milk provides about 3.8g of protein from a total serving weight of 123g. That is 3.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric milk calories?
The easiest way to track Turmeric milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk with turmeric | 152g | 99.0 | 5g | +23 kcal, more protein |
| Turmeric Milk | 260g | 190.0 | 9g | +114 kcal, more protein |
| Turmeric Milk | 201g | 133.0 | 7.1g | +57 kcal, more protein |
| Milk with Turmeric | 252g | 156.0 | 8.2g | +80 kcal, more protein |
| Golden milk | 245g | 170.0 | 8.4g | +94 kcal, more protein |