How many calories are in Golden milk?
Golden milk contains 170 calories per serving (9% of the 2,000 kcal daily value), with 11.2g fat, 12.5g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Golden milk
Nutritional value of Golden milk per 100 grams
What's inside Golden milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk (heated) | 240g | 62.5 kcal | 3.3g | 3.8g | 5g |
| turmeric powder | 5g | 400 kcal | 8g | 44g | 10g |
Where do the calories in Golden milk come from
How Golden milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 8.4g | 17% |
| Fat | 11.2g | 17% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Golden milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Golden milk
How many calories are in Golden milk?
A full serving of Golden milk contains approximately 170 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 69.4 kcal.
Is Golden milk good for weight loss?
Golden milk has a low calorie density at 69.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Golden milk?
A serving of Golden milk provides about 8.4g of protein from a total serving weight of 245g. That is 3.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Golden milk calories?
The easiest way to track Golden milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Golden milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with Turmeric | 252g | 156.0 | 8.2g | -14 kcal, less protein |
| milk with turmeric | 152g | 99.0 | 5g | -71 kcal, less protein |
| Turmeric milk | 123g | 75.7 | 3.8g | -94 kcal, less protein |
| Turmeric Milk | 260g | 190.0 | 9g | +20 kcal, more protein |
| Turmeric Milk | 201g | 133.0 | 7.1g | -37 kcal, less protein |