How many calories are in Couscous with Fish and Vegetable Sauce?
Couscous with Fish and Vegetable Sauce contains 194 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with Fish and Vegetable Sauce
Nutritional value of Couscous with Fish and Vegetable Sauce per 100 grams
What's inside Couscous with Fish and Vegetable Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous | 165g | 117.6 kcal | 4.2g | 0.6g | 24.2g |
Where do the calories in Couscous with Fish and Vegetable Sauce come from
How Couscous with Fish and Vegetable Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with Fish and Vegetable Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with Fish and Vegetable Sauce
How many calories are in Couscous with Fish and Vegetable Sauce?
A full serving of Couscous with Fish and Vegetable Sauce contains approximately 194 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 117.6 kcal.
Is Couscous with Fish and Vegetable Sauce good for weight loss?
Couscous with Fish and Vegetable Sauce has a low calorie density at 117.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous with Fish and Vegetable Sauce?
A serving of Couscous with Fish and Vegetable Sauce provides about 7g of protein from a total serving weight of 165g. That is 4.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with Fish and Vegetable Sauce calories?
The easiest way to track Couscous with Fish and Vegetable Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with Fish and Vegetable Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Couscous | 150g | 376.5 | 12g | +182 kcal, more protein |
| Couscous with Meat | 150g | 222.0 | 6.1g | +28 kcal, less protein |
| Couscous | 100g | 112.0 | 3.8g | -82 kcal, less protein |
| Couscous with Vegetables | 150g | 376.5 | 12g | +182 kcal, more protein |
| Vegetable Couscous | 250g | 376.0 | 12g | +182 kcal, more protein |