How many calories are in Vegetable Couscous?
Vegetable Couscous contains 376 calories per serving (19% of the 2,000 kcal daily value), with 1.5g fat, 72g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Couscous
Nutritional value of Vegetable Couscous per 100 grams
What's inside Vegetable Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous | 250g | 150.4 kcal | 4.8g | 0.6g | 28.8g |
Where do the calories in Vegetable Couscous come from
How Vegetable Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 1.5g | 2% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Couscous
How many calories are in Vegetable Couscous?
A full serving of Vegetable Couscous contains approximately 376 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 150.4 kcal.
Is Vegetable Couscous good for weight loss?
Vegetable Couscous has a moderate calorie density at 150.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Couscous?
A serving of Vegetable Couscous provides about 12g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Couscous calories?
The easiest way to track Vegetable Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Couscous | 150g | 376.5 | 12g | +0 kcal, same protein |
| Couscous with Meat | 150g | 222.0 | 6.1g | -154 kcal, less protein |
| Couscous | 100g | 112.0 | 3.8g | -264 kcal, less protein |
| Couscous with Vegetables | 150g | 376.5 | 12g | +0 kcal, same protein |
| Couscous with Fish and Vegetable Sauce | 165g | 194.0 | 7g | -182 kcal, less protein |