How many calories are in Couscous with Meat?
Couscous with Meat contains 222 calories per serving (11% of the 2,000 kcal daily value), with 1.3g fat, 41.4g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with Meat
Nutritional value of Couscous with Meat per 100 grams
What's inside Couscous with Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous | 150g | 148 kcal | 4.1g | 0.9g | 27.6g |
Where do the calories in Couscous with Meat come from
How Couscous with Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 6.1g | 12% |
| Fat | 1.3g | 2% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with Meat
How many calories are in Couscous with Meat?
A full serving of Couscous with Meat contains approximately 222 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 148 kcal.
Is Couscous with Meat good for weight loss?
Couscous with Meat has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous with Meat?
A serving of Couscous with Meat provides about 6.1g of protein from a total serving weight of 150g. That is 4.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with Meat calories?
The easiest way to track Couscous with Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Couscous | 150g | 376.5 | 12g | +154 kcal, more protein |
| Couscous | 100g | 112.0 | 3.8g | -110 kcal, less protein |
| Couscous with Vegetables | 150g | 376.5 | 12g | +154 kcal, more protein |
| Vegetable Couscous | 250g | 376.0 | 12g | +154 kcal, more protein |
| Couscous with Fish and Vegetable Sauce | 165g | 194.0 | 7g | -28 kcal, more protein |