How many calories are in Couscous with Vegetables?
Couscous with Vegetables contains 376.5 calories per serving (19% of the 2,000 kcal daily value), with 6g fat, 72g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with Vegetables
Nutritional value of Couscous with Vegetables per 100 grams
What's inside Couscous with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous | 150g | 251 kcal | 8g | 4g | 48g |
Where do the calories in Couscous with Vegetables come from
How Couscous with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376.5 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with Vegetables
How many calories are in Couscous with Vegetables?
A full serving of Couscous with Vegetables contains approximately 376.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 251 kcal.
Is Couscous with Vegetables good for weight loss?
Couscous with Vegetables has a high calorie density at 251 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Couscous with Vegetables?
A serving of Couscous with Vegetables provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with Vegetables calories?
The easiest way to track Couscous with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Couscous | 150g | 376.5 | 12g | +0 kcal, same protein |
| Couscous with Meat | 150g | 222.0 | 6.1g | -154 kcal, less protein |
| Couscous | 100g | 112.0 | 3.8g | -264 kcal, less protein |
| Vegetable Couscous | 250g | 376.0 | 12g | +0 kcal, same protein |
| Couscous with Fish and Vegetable Sauce | 165g | 194.0 | 7g | -182 kcal, less protein |