How many calories are in Vegetable Stew with Greens?
Vegetable Stew with Greens contains 480 calories per serving (24% of the 2,000 kcal daily value), with 2.7g fat, 98g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Stew with Greens
Nutritional value of Vegetable Stew with Greens per 100 grams
What's inside Vegetable Stew with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable stew with chili peppers | 300g | 70 kcal | 2.7g | 0.3g | 13.3g |
| boiled spinach | 150g | 23.3 kcal | 2g | 0.3g | 4.7g |
| baby corn | 150g | 80 kcal | 2g | 0.3g | 18g |
| banana blossom | 150g | 26.7 kcal | 1g | 0.1g | 6g |
| mixed leafy greens (cabbage, winged beans, broccolini) | 300g | 25 kcal | 2g | 0.2g | 5g |
Where do the calories in Vegetable Stew with Greens come from
How Vegetable Stew with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 21.5g | 43% |
| Fat | 2.7g | 4% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Stew with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Stew with Greens
How many calories are in Vegetable Stew with Greens?
A full serving of Vegetable Stew with Greens contains approximately 480 kcal. The total serving weighs about 1,050g. Per 100 grams, that works out to 45.7 kcal.
Is Vegetable Stew with Greens good for weight loss?
Vegetable Stew with Greens has a low calorie density at 45.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Stew with Greens?
A serving of Vegetable Stew with Greens provides about 21.5g of protein from a total serving weight of 1,050g. That is 2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Stew with Greens calories?
The easiest way to track Vegetable Stew with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Stew with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad Mix | 420g | 135.0 | 8.6g | -345 kcal, less protein |
| Chicken Salad Plate | 250g | 218.0 | 20.3g | -262 kcal, less protein |
| Vegetable Salad with Egg | 340g | 200.0 | 11.3g | -280 kcal, less protein |
| Mixed Veggie Salad | 270g | 263.0 | 16.3g | -217 kcal, less protein |
| Steamed Mixed Vegetables | 260g | 81.8 | 5.5g | -398 kcal, less protein |