How many calories are in Vegetable Salad Mix?
Vegetable Salad Mix contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.8g fat, 29g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad Mix
Nutritional value of Vegetable Salad Mix per 100 grams
What's inside Vegetable Salad Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mushrooms (shiitake and enoki) | 50g | 30 kcal | 4.4g | 0.4g | 6g |
| baby corn | 40g | 87.5 kcal | 3g | 0.5g | 20g |
| yellow bell pepper | 30g | 20 kcal | 0.7g | 0.3g | 5g |
| tomato slices | 40g | 25 kcal | 1.3g | 0.3g | 5g |
| mixed leafy greens and shredded carrots | 50g | 24 kcal | 2g | 0.2g | 6g |
| pickled red cabbage | 50g | 30 kcal | 2g | 0.2g | 6g |
| radishes | 40g | 25 kcal | 1.3g | 0g | 5g |
| sliced zucchini | 50g | 30 kcal | 2g | 0g | 6g |
| sliced jicama | 40g | 25 kcal | 1.3g | 0g | 5g |
| grilled cauliflower | 30g | 23.3 kcal | 1.7g | 0g | 5g |
Where do the calories in Vegetable Salad Mix come from
How Vegetable Salad Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.6g | 17% |
| Fat | 0.8g | 1% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad Mix
How many calories are in Vegetable Salad Mix?
A full serving of Vegetable Salad Mix contains approximately 135 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 32.1 kcal.
Is Vegetable Salad Mix good for weight loss?
Vegetable Salad Mix has a low calorie density at 32.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad Mix?
A serving of Vegetable Salad Mix provides about 8.6g of protein from a total serving weight of 420g. That is 2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad Mix calories?
The easiest way to track Vegetable Salad Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Mixed Vegetables | 260g | 81.8 | 5.5g | -53 kcal, less protein |
| Vegetable Salad with Egg | 340g | 200.0 | 11.3g | +65 kcal, more protein |
| Grilled chicken plate | 390g | 582.0 | 41.7g | +447 kcal, more protein |
| Vegetable Stew with Greens | 1,050g | 480.0 | 21.5g | +345 kcal, more protein |
| Fresh Vegetable Plate | 255g | 73.0 | 4.5g | -62 kcal, less protein |