How many calories are in Vegetable Salad with Egg?
Vegetable Salad with Egg contains 200 calories per serving (10% of the 2,000 kcal daily value), with 6.3g fat, 31.3g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Egg
Nutritional value of Vegetable Salad with Egg per 100 grams
What's inside Vegetable Salad with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 2.2g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| baby corn | 40g | 30 kcal | 3g | 0.5g | 7.5g |
| green bell pepper | 50g | 50 kcal | 2g | 0.2g | 12g |
| lettuce | 60g | 16.7 kcal | 1.7g | 0.2g | 3.3g |
| dragon fruit | 50g | 100 kcal | 2g | 0.8g | 26g |
Where do the calories in Vegetable Salad with Egg come from
How Vegetable Salad with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.3g | 23% |
| Fat | 6.3g | 10% |
| Carbs | 31.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Egg
How many calories are in Vegetable Salad with Egg?
A full serving of Vegetable Salad with Egg contains approximately 200 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 58.8 kcal.
Is Vegetable Salad with Egg good for weight loss?
Vegetable Salad with Egg has a low calorie density at 58.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Egg?
A serving of Vegetable Salad with Egg provides about 11.3g of protein from a total serving weight of 340g. That is 3.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Egg calories?
The easiest way to track Vegetable Salad with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Vegetable Plate | 255g | 73.0 | 4.5g | -127 kcal, less protein |
| Chicken Salad Plate | 250g | 218.0 | 20.3g | +18 kcal, more protein |
| Chicken Salad with Sauce | 380g | 297.5 | 33.7g | +97 kcal, more protein |
| Mixed Veggie Salad | 270g | 263.0 | 16.3g | +63 kcal, more protein |
| vegetable salad with boiled egg | 500g | 335.0 | 14.2g | +135 kcal, more protein |