How many calories are in Steamed Mixed Vegetables?
Steamed Mixed Vegetables contains 81.8 calories per serving (4% of the 2,000 kcal daily value), with 0.8g fat, 17.4g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Mixed Vegetables
Nutritional value of Steamed Mixed Vegetables per 100 grams
What's inside Steamed Mixed Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower | 80g | 32 kcal | 2.4g | 0.4g | 6.2g |
| baby corn | 50g | 34 kcal | 3g | 0.4g | 7.8g |
| carrot | 60g | 42 kcal | 1g | 0.2g | 9.7g |
| bok choy (or similar leafy green) | 70g | 20 kcal | 2.1g | 0.3g | 3.9g |
Where do the calories in Steamed Mixed Vegetables come from
How Steamed Mixed Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.8 kcal | 4% |
| Protein | 5.5g | 11% |
| Fat | 0.8g | 1% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Mixed Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Mixed Vegetables
How many calories are in Steamed Mixed Vegetables?
A full serving of Steamed Mixed Vegetables contains approximately 81.8 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 31.5 kcal.
Is Steamed Mixed Vegetables good for weight loss?
Steamed Mixed Vegetables has a low calorie density at 31.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Mixed Vegetables?
A serving of Steamed Mixed Vegetables provides about 5.5g of protein from a total serving weight of 260g. That is 2.1g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Mixed Vegetables calories?
The easiest way to track Steamed Mixed Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Mixed Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad Mix | 420g | 135.0 | 8.6g | +53 kcal, more protein |
| Vegetable Salad with Egg | 340g | 200.0 | 11.3g | +118 kcal, more protein |
| Mixed Veggie Salad | 270g | 263.0 | 16.3g | +181 kcal, more protein |
| Vegetable Stew with Greens | 1,050g | 480.0 | 21.5g | +398 kcal, more protein |
| Fresh Vegetable Plate | 255g | 73.0 | 4.5g | -8 kcal, less protein |