How many calories are in Tuna Melt Toasts?
Tuna Melt Toasts contains 432 calories per serving (22% of the 2,000 kcal daily value), with 20g fat, 31.5g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Melt Toasts
Nutritional value of Tuna Melt Toasts per 100 grams
What's inside Tuna Melt Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread toast | 60g | 250 kcal | 8.3g | 3.3g | 46.7g |
| Canned tuna with light mayo | 80g | 175 kcal | 22.5g | 7.5g | 2.5g |
| Cheddar cheese slices | 40g | 350 kcal | 20g | 30g | 2.5g |
| Lettuce leaves | 15g | 13.3 kcal | 1.3g | 0g | 3.3g |
Where do the calories in Tuna Melt Toasts come from
How Tuna Melt Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 31.2g | 62% |
| Fat | 20g | 31% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Melt Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Melt Toasts
How many calories are in Tuna Melt Toasts?
A full serving of Tuna Melt Toasts contains approximately 432 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 221.5 kcal.
Is Tuna Melt Toasts good for weight loss?
Tuna Melt Toasts has a moderate calorie density at 221.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Melt Toasts?
A serving of Tuna Melt Toasts provides about 31.2g of protein from a total serving weight of 195g. That is 16g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Melt Toasts calories?
The easiest way to track Tuna Melt Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Melt Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Rye Toasts | 330g | 372.0 | 34g | -60 kcal, more protein |
| Tuna and Crispbread | 240g | 259.0 | 38.1g | -173 kcal, more protein |
| Tuna Veggie Melt | 340g | 493.0 | 40.3g | +61 kcal, more protein |
| Tuna Cheese Toast | 152g | 277.0 | 32g | -155 kcal, more protein |
| Tuna Salad Sandwich | 315g | 576.0 | 37.9g | +144 kcal, more protein |