How many calories are in Chicken and Bulgur?
Chicken and Bulgur contains 380 calories per serving (19% of the 2,000 kcal daily value), with 9.5g fat, 33g carbs, and 42.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Bulgur
Nutritional value of Chicken and Bulgur per 100 grams
What's inside Chicken and Bulgur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Bulgur Wheat | 150g | 83.3 kcal | 3g | 0.3g | 18.7g |
| Sautéed Chicken Breast | 120g | 166.7 kcal | 30.8g | 4.2g | 0g |
| Napa Cabbage and Cucumber Salad | 100g | 50 kcal | 1g | 4g | 4g |
| Fresh Cucumber Slices | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
Where do the calories in Chicken and Bulgur come from
How Chicken and Bulgur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 42.7g | 85% |
| Fat | 9.5g | 15% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Bulgur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Bulgur
How many calories are in Chicken and Bulgur?
A full serving of Chicken and Bulgur contains approximately 380 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 95 kcal.
Is Chicken and Bulgur good for weight loss?
Chicken and Bulgur has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Bulgur?
A serving of Chicken and Bulgur provides about 42.7g of protein from a total serving weight of 400g. That is 10.7g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Bulgur calories?
The easiest way to track Chicken and Bulgur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Bulgur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, rice, cucumber | 300g | 340.0 | 40.5g | -40 kcal, less protein |
| Buckwheat with chicken and veggies | 360g | 321.0 | 36.6g | -59 kcal, less protein |
| Chicken Salad with Bulgur and Cauliflower | 440g | 438.0 | 45.2g | +58 kcal, more protein |
| Chicken and Buckwheat | 450g | 414.0 | 44.2g | +34 kcal, more protein |
| Grilled Chicken with Bulgur and Veggies | 450g | 467.0 | 39.1g | +87 kcal, less protein |