How many calories are in Beef Steak Meal?
Beef Steak Meal contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 10g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Steak Meal
Nutritional value of Beef Steak Meal per 100 grams
What's inside Beef Steak Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak with gravy | 150g | 220 kcal | 16.7g | 16.7g | 6.7g |
Where do the calories in Beef Steak Meal come from
How Beef Steak Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Steak Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Steak Meal
How many calories are in Beef Steak Meal?
A full serving of Beef Steak Meal contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Beef Steak Meal good for weight loss?
Beef Steak Meal has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Steak Meal?
A serving of Beef Steak Meal provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef Steak Meal calories?
The easiest way to track Beef Steak Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Steak Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Veggies | 150g | 330.0 | 25g | +0 kcal, same protein |
| beef steak | 200g | 494.0 | 40g | +164 kcal, more protein |
| Grilled Beef Steak | 108g | 216.0 | 18g | -114 kcal, less protein |
| Beef Steak | 50g | 143.0 | 14g | -187 kcal, less protein |
| Beef & Mash | 420g | 560.0 | 37.6g | +230 kcal, more protein |