How many calories are in Beef & Mash?
Beef & Mash contains 560 calories per serving (28% of the 2,000 kcal daily value), with 34.6g fat, 30.4g carbs, and 37.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef & Mash
Nutritional value of Beef & Mash per 100 grams
What's inside Beef & Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potato (butter+milk) | 220g | 77.3 kcal | 1.6g | 3g | 12g |
| Beef steak with brown gravy | 200g | 195 kcal | 17g | 14g | 2g |
Where do the calories in Beef & Mash come from
How Beef & Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 37.6g | 75% |
| Fat | 34.6g | 53% |
| Carbs | 30.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef & Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef & Mash
How many calories are in Beef & Mash?
A full serving of Beef & Mash contains approximately 560 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 133.3 kcal.
Is Beef & Mash good for weight loss?
Beef & Mash has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef & Mash?
A serving of Beef & Mash provides about 37.6g of protein from a total serving weight of 420g. That is 9g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Beef & Mash calories?
The easiest way to track Beef & Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef & Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak plate | 460g | 730.0 | 41g | +170 kcal, more protein |
| Beef Steak Meal | 150g | 330.0 | 25g | -230 kcal, less protein |
| Beef & Mash | 100g | 196.0 | 18.8g | -364 kcal, less protein |
| Steak with Gravy | 280g | 530.0 | 41g | -30 kcal, more protein |
| Steak & Mash | 360g | 580.0 | 32g | +20 kcal, less protein |