How many calories are in Greek yogurt with fruit?
Greek yogurt with fruit contains 146 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 7.9g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek yogurt with fruit
Nutritional value of Greek yogurt with fruit per 100 grams
What's inside Greek yogurt with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (1 cup, 245g) | 245g | 59.6 kcal | 8.2g | 1.6g | 3.2g |
Where do the calories in Greek yogurt with fruit come from
How Greek yogurt with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 20g | 40% |
| Fat | 4g | 6% |
| Carbs | 7.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek yogurt with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek yogurt with fruit
How many calories are in Greek yogurt with fruit?
A full serving of Greek yogurt with fruit contains approximately 146 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 59.6 kcal.
Is Greek yogurt with fruit good for weight loss?
Greek yogurt with fruit has a low calorie density at 59.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek yogurt with fruit?
A serving of Greek yogurt with fruit provides about 20g of protein from a total serving weight of 245g. That is 8.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Greek yogurt with fruit calories?
The easiest way to track Greek yogurt with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek yogurt with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch with Greek yogurt, bread, and eggs | 150g | 93.0 | 10g | -53 kcal, less protein |
| Yogurt with fruit and granola | 150g | 97.5 | 9g | -48 kcal, less protein |
| Yogurt with granola | 150g | 97.5 | 9g | -48 kcal, less protein |
| Greek Yogurt | 150g | 82.5 | 15g | -63 kcal, less protein |
| Greek yogurt | 150g | 93.0 | 10g | -53 kcal, less protein |