How many calories are in Carrot Cucumber Plate?
Carrot Cucumber Plate contains 224.8 calories per serving (11% of the 2,000 kcal daily value), with 9.8g fat, 24g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot Cucumber Plate
Nutritional value of Carrot Cucumber Plate per 100 grams
What's inside Carrot Cucumber Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Carrot (sliced, cooked or raw) | 220g | 40 kcal | 0.9g | 0.3g | 9.5g |
| Cucumber (sliced, fresh) | 120g | 14 kcal | 0.8g | 0.2g | 2.6g |
| Fried fish (small whole, e.g., smelt/pacific sardine) | 60g | 200 kcal | 15g | 15g | 0g |
Where do the calories in Carrot Cucumber Plate come from
How Carrot Cucumber Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.8 kcal | 11% |
| Protein | 11.9g | 24% |
| Fat | 9.8g | 15% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot Cucumber Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot Cucumber Plate
How many calories are in Carrot Cucumber Plate?
A full serving of Carrot Cucumber Plate contains approximately 224.8 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 56.2 kcal.
Is Carrot Cucumber Plate good for weight loss?
Carrot Cucumber Plate has a low calorie density at 56.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot Cucumber Plate?
A serving of Carrot Cucumber Plate provides about 11.9g of protein from a total serving weight of 400g. That is 3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Carrot Cucumber Plate calories?
The easiest way to track Carrot Cucumber Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot Cucumber Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and veggies | 235g | 281.0 | 12g | +56 kcal, more protein |
| Cucumber Salad | 121g | 18.5 | 0.9g | -206 kcal, less protein |
| Cucumber & Carrot | 200g | 42.8 | 1.6g | -182 kcal, less protein |
| Rice with fish and vegetables | 245g | 307.0 | 11.8g | +82 kcal, less protein |
| Fish with rice | 460g | 528.0 | 31.9g | +303 kcal, more protein |