How many calories are in Fish with rice?
Fish with rice contains 528 calories per serving (26% of the 2,000 kcal daily value), with 19.9g fat, 55.1g carbs, and 31.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice
Nutritional value of Fish with rice per 100 grams
What's inside Fish with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole cooked fish (pomfret/trevally-like, head-on) | 160g | 145 kcal | 16g | 9.1g | 0g |
| Steamed white rice | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
| Carrot (cooked slices) | 60g | 40 kcal | 1g | 0.2g | 9.3g |
| Green beans (cooked) | 80g | 27.5 kcal | 2g | 0.3g | 5g |
| Cooking oil (used for frying/curing, ~1 tbsp) | 10g | 450 kcal | 0g | 45g | 5g |
Where do the calories in Fish with rice come from
How Fish with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 31.9g | 64% |
| Fat | 19.9g | 31% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice
How many calories are in Fish with rice?
A full serving of Fish with rice contains approximately 528 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 114.8 kcal.
Is Fish with rice good for weight loss?
Fish with rice has a low calorie density at 114.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice?
A serving of Fish with rice provides about 31.9g of protein from a total serving weight of 460g. That is 6.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice calories?
The easiest way to track Fish with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and vegetables | 305g | 479.0 | 23.2g | -49 kcal, less protein |
| Carrot Cucumber Plate | 400g | 224.8 | 11.9g | -303 kcal, less protein |
| Vegetable fried rice | 250g | 286.0 | 4g | -242 kcal, less protein |
| Rice with fish and veggies | 235g | 281.0 | 12g | -247 kcal, less protein |
| Rice with fried fish, beef, and vegetables | 470g | 706.0 | 45.2g | +178 kcal, more protein |