How many calories are in Smoked Beef & Cheese Bun?
Smoked Beef & Cheese Bun contains 400 calories per serving (20% of the 2,000 kcal daily value), with 22g fat, 32g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Beef & Cheese Bun
Nutritional value of Smoked Beef & Cheese Bun per 100 grams
What's inside Smoked Beef & Cheese Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread bun | 80g | 275 kcal | 7.5g | 8.8g | 37.5g |
| smoked beef | 40g | 250 kcal | 25g | 20g | 2.5g |
| cheese | 20g | 400 kcal | 25g | 35g | 5g |
Where do the calories in Smoked Beef & Cheese Bun come from
How Smoked Beef & Cheese Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 21g | 42% |
| Fat | 22g | 34% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Beef & Cheese Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Beef & Cheese Bun
How many calories are in Smoked Beef & Cheese Bun?
A full serving of Smoked Beef & Cheese Bun contains approximately 400 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 285.7 kcal.
Is Smoked Beef & Cheese Bun good for weight loss?
Smoked Beef & Cheese Bun has a high calorie density at 285.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Smoked Beef & Cheese Bun?
A serving of Smoked Beef & Cheese Bun provides about 21g of protein from a total serving weight of 140g. That is 15g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Beef & Cheese Bun calories?
The easiest way to track Smoked Beef & Cheese Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Beef & Cheese Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage Cheese Bun | 120g | 380.0 | 19g | -20 kcal, less protein |
| Cheeseburger | 180g | 490.0 | 31g | +90 kcal, more protein |
| Ham Cheese Toast | 130g | 420.0 | 25g | +20 kcal, more protein |
| Cheeseburger | 140g | 410.0 | 20g | +10 kcal, less protein |
| Yum Burger | 335g | 680.0 | 36.5g | +280 kcal, more protein |