How many calories are in Bajra Roti with Saag and Chutneys?
Bajra Roti with Saag and Chutneys contains 490 calories per serving (25% of the 2,000 kcal daily value), with 5.5g fat, 90g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bajra Roti with Saag and Chutneys
Nutritional value of Bajra Roti with Saag and Chutneys per 100 grams
What's inside Bajra Roti with Saag and Chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bajra Roti (Pearl Millet Flatbread) | 120g | 275 kcal | 7.5g | 1.7g | 50g |
| Green Chutney (Coriander, Mint, Green Chili) | 50g | 80 kcal | 2g | 1g | 16g |
| Red Chutney (Tomato or Red Chili based) | 30g | 166.7 kcal | 3.3g | 3.3g | 33.3g |
| Saag (Cooked Leafy Greens with Spices) | 80g | 87.5 kcal | 5g | 2.5g | 15g |
Where do the calories in Bajra Roti with Saag and Chutneys come from
How Bajra Roti with Saag and Chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 15g | 30% |
| Fat | 5.5g | 8% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bajra Roti with Saag and Chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bajra Roti with Saag and Chutneys
How many calories are in Bajra Roti with Saag and Chutneys?
A full serving of Bajra Roti with Saag and Chutneys contains approximately 490 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 175 kcal.
Is Bajra Roti with Saag and Chutneys good for weight loss?
Bajra Roti with Saag and Chutneys has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bajra Roti with Saag and Chutneys?
A serving of Bajra Roti with Saag and Chutneys provides about 15g of protein from a total serving weight of 280g. That is 5.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Bajra Roti with Saag and Chutneys calories?
The easiest way to track Bajra Roti with Saag and Chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bajra Roti with Saag and Chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bajra Roti Meal | 310g | 410.0 | 14g | -80 kcal, less protein |
| Bajra Roti Meal | 230g | 350.0 | 12g | -140 kcal, less protein |
| Indian Vegetarian Meal | 300g | 410.0 | 17g | -80 kcal, more protein |
| Saag with roti | 210g | 295.0 | 11.5g | -195 kcal, less protein |
| Indian Vegetarian Meal | 400g | 370.0 | 13g | -120 kcal, less protein |