How many calories are in Saag with roti?
Saag with roti contains 295 calories per serving (15% of the 2,000 kcal daily value), with 12.5g fat, 35.3g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Saag with roti
Nutritional value of Saag with roti per 100 grams
What's inside Saag with roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bajra roti (pearl millet flatbread) | 70g | 264.3 kcal | 7.9g | 8.6g | 39g |
| Sarson ka saag (mustard greens curry) | 140g | 78.6 kcal | 4.3g | 4.6g | 5.7g |
Where do the calories in Saag with roti come from
How Saag with roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Fat | 12.5g | 19% |
| Carbs | 35.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Saag with roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Saag with roti
How many calories are in Saag with roti?
A full serving of Saag with roti contains approximately 295 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 140.5 kcal.
Is Saag with roti good for weight loss?
Saag with roti has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Saag with roti?
A serving of Saag with roti provides about 11.5g of protein from a total serving weight of 210g. That is 5.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Saag with roti calories?
The easiest way to track Saag with roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Saag with roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet roti & saag | 300g | 480.0 | 14.1g | +185 kcal, more protein |
| Bajra Roti with Spinach Curry | 180g | 440.0 | 14g | +145 kcal, more protein |
| Millet flatbread & saag | 325g | 423.0 | 15.9g | +128 kcal, more protein |
| Bajra Roti with Pumpkin Spinach Curry | 220g | 340.0 | 11g | +45 kcal, less protein |
| Millet flatbread with saag | 180g | 396.0 | 12g | +101 kcal, more protein |