How many calories are in Bajra Roti Meal?
Bajra Roti Meal contains 350 calories per serving (18% of the 2,000 kcal daily value), with 4.5g fat, 63g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bajra Roti Meal
Nutritional value of Bajra Roti Meal per 100 grams
What's inside Bajra Roti Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bajra Roti (Pearl Millet Flatbread) | 100g | 250 kcal | 8g | 3g | 45g |
| Green Chutney (Coriander and Mint) | 50g | 80 kcal | 2g | 1g | 16g |
| Curd with Lentils and Herbs | 50g | 120 kcal | 6g | 2g | 20g |
| Puffed Rice Snack | 30g | 400 kcal | 6.7g | 6.7g | 83.3g |
Where do the calories in Bajra Roti Meal come from
How Bajra Roti Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 4.5g | 7% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bajra Roti Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bajra Roti Meal
How many calories are in Bajra Roti Meal?
A full serving of Bajra Roti Meal contains approximately 350 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 152.2 kcal.
Is Bajra Roti Meal good for weight loss?
Bajra Roti Meal has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bajra Roti Meal?
A serving of Bajra Roti Meal provides about 12g of protein from a total serving weight of 230g. That is 5.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bajra Roti Meal calories?
The easiest way to track Bajra Roti Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bajra Roti Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bajra Roti Meal | 310g | 410.0 | 14g | +60 kcal, more protein |
| Bajra Roti with Saag and Chutneys | 280g | 490.0 | 15g | +140 kcal, more protein |
| Indian Vegetarian Meal | 300g | 410.0 | 17g | +60 kcal, more protein |
| Bajra Rotla Meal | 175g | 591.0 | 14.1g | +241 kcal, more protein |
| Indian Vegetarian Thali | 330g | 670.0 | 18g | +320 kcal, more protein |