How many calories are in Bajra Roti Meal?
Bajra Roti Meal contains 410 calories per serving (21% of the 2,000 kcal daily value), with 9g fat, 73g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bajra Roti Meal
Nutritional value of Bajra Roti Meal per 100 grams
What's inside Bajra Roti Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bajra Roti (Pearl Millet Flatbread) | 150g | 140 kcal | 3.3g | 0.7g | 29.3g |
| Yellow Dal (Lentil Curry) | 100g | 110 kcal | 7g | 3g | 18g |
| Green Chutney (Coriander-Mint Sauce) | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
| Red Chutney (Spicy Tomato or Tamarind Sauce) | 30g | 166.7 kcal | 3.3g | 10g | 20g |
Where do the calories in Bajra Roti Meal come from
How Bajra Roti Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bajra Roti Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bajra Roti Meal
How many calories are in Bajra Roti Meal?
A full serving of Bajra Roti Meal contains approximately 410 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 132.3 kcal.
Is Bajra Roti Meal good for weight loss?
Bajra Roti Meal has a low calorie density at 132.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bajra Roti Meal?
A serving of Bajra Roti Meal provides about 14g of protein from a total serving weight of 310g. That is 4.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Bajra Roti Meal calories?
The easiest way to track Bajra Roti Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bajra Roti Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bajra Roti with Saag and Chutneys | 280g | 490.0 | 15g | +80 kcal, more protein |
| Bajra Roti Meal | 230g | 350.0 | 12g | -60 kcal, less protein |
| Indian Vegetarian Meal | 300g | 410.0 | 17g | +0 kcal, more protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -30 kcal, more protein |
| Indian Vegetarian Thali | 330g | 670.0 | 18g | +260 kcal, more protein |