How many calories are in Vinegret Salad?
Vinegret Salad contains 288 calories per serving (14% of the 2,000 kcal daily value), with 15.7g fat, 32.3g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vinegret Salad
Nutritional value of Vinegret Salad per 100 grams
What's inside Vinegret Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Beets | 100g | 43 kcal | 1.6g | 0.2g | 9.6g |
| Boiled Potatoes | 60g | 86.7 kcal | 2g | 0.2g | 18.3g |
| Canned Peas | 40g | 80 kcal | 5g | 0.5g | 14.5g |
| Boiled Carrots | 40g | 35 kcal | 0.8g | 0.3g | 8.3g |
| Pickled Cucumbers | 30g | 13.3 kcal | 0.3g | 0.3g | 2.3g |
| Onion | 20g | 40 kcal | 1g | 0g | 9.5g |
| Sunflower Oil | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Vinegret Salad come from
How Vinegret Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 5.4g | 11% |
| Fat | 15.7g | 24% |
| Carbs | 32.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vinegret Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vinegret Salad
How many calories are in Vinegret Salad?
A full serving of Vinegret Salad contains approximately 288 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 94.4 kcal.
Is Vinegret Salad good for weight loss?
Vinegret Salad has a low calorie density at 94.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vinegret Salad?
A serving of Vinegret Salad provides about 5.4g of protein from a total serving weight of 305g. That is 1.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Vinegret Salad calories?
The easiest way to track Vinegret Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vinegret Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vinaigrette Salad | 250g | 202.8 | 4.2g | -85 kcal, less protein |
| Vinaigrette Salad | 200g | 191.0 | 2.9g | -97 kcal, less protein |
| Vinaigrette Salad | 110g | 135.0 | 1.4g | -153 kcal, less protein |
| Beet Salad with Bread | 205g | 298.0 | 5.6g | +10 kcal, more protein |
| Olivier Salad | 400g | 693.4 | 22.1g | +405 kcal, more protein |