How many calories are in Olivier Salad?
Olivier Salad contains 693.4 calories per serving (35% of the 2,000 kcal daily value), with 54.9g fat, 29.3g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Olivier Salad
Nutritional value of Olivier Salad per 100 grams
What's inside Olivier Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Potato | 100g | 82 kcal | 2g | 0.4g | 17g |
| Boiled Carrot | 40g | 35 kcal | 0.8g | 0.3g | 8g |
| Boiled Egg | 60g | 155 kcal | 13g | 11g | 1.2g |
| Doctor Sausage | 80g | 250 kcal | 12g | 22g | 2g |
| Pickled Cucumber | 40g | 11 kcal | 0.3g | 0.3g | 2g |
| Canned Green Peas | 40g | 70 kcal | 4.8g | 0.3g | 12g |
| Mayonnaise | 40g | 680 kcal | 1g | 75g | 3g |
Where do the calories in Olivier Salad come from
How Olivier Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693.4 kcal | 35% |
| Protein | 22.1g | 44% |
| Fat | 54.9g | 84% |
| Carbs | 29.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Olivier Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Olivier Salad
How many calories are in Olivier Salad?
A full serving of Olivier Salad contains approximately 693.4 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 173.4 kcal.
Is Olivier Salad good for weight loss?
Olivier Salad has a moderate calorie density at 173.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Olivier Salad?
A serving of Olivier Salad provides about 22.1g of protein from a total serving weight of 400g. That is 5.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Olivier Salad calories?
The easiest way to track Olivier Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Olivier Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Olivier Salad | 220g | 370.3 | 12g | -323 kcal, less protein |
| Olivier Salad | 232g | 367.2 | 13.9g | -326 kcal, less protein |
| Olivier Salad | 140g | 278.0 | 7.1g | -415 kcal, less protein |
| Olivier Salad | 230g | 373.0 | 9.5g | -320 kcal, less protein |
| Potato Salad | 280g | 456.0 | 9.7g | -237 kcal, less protein |