How many calories are in Vinaigrette Salad?
Vinaigrette Salad contains 202.8 calories per serving (10% of the 2,000 kcal daily value), with 10.4g fat, 24.8g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vinaigrette Salad
Nutritional value of Vinaigrette Salad per 100 grams
What's inside Vinaigrette Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled beets | 60g | 44 kcal | 1.7g | 0.2g | 10g |
| Boiled potatoes | 50g | 87 kcal | 2g | 0.1g | 20g |
| Boiled carrots | 30g | 35 kcal | 0.8g | 0.2g | 8g |
| Pickled cucumbers | 30g | 11 kcal | 0.3g | 0.2g | 2g |
| Sauerkraut | 30g | 19 kcal | 0.9g | 0.1g | 4.3g |
| Canned green peas | 30g | 70 kcal | 5g | 0.3g | 12g |
| Onion | 10g | 40 kcal | 1.1g | 0.1g | 9g |
| Sunflower oil | 10g | 884 kcal | 0g | 100g | 0g |
Where do the calories in Vinaigrette Salad come from
How Vinaigrette Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.8 kcal | 10% |
| Protein | 4.2g | 8% |
| Fat | 10.4g | 16% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vinaigrette Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vinaigrette Salad
How many calories are in Vinaigrette Salad?
A full serving of Vinaigrette Salad contains approximately 202.8 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 81.1 kcal.
Is Vinaigrette Salad good for weight loss?
Vinaigrette Salad has a low calorie density at 81.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vinaigrette Salad?
A serving of Vinaigrette Salad provides about 4.2g of protein from a total serving weight of 250g. That is 1.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vinaigrette Salad calories?
The easiest way to track Vinaigrette Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vinaigrette Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vinaigrette Salad | 200g | 191.0 | 2.9g | -11 kcal, less protein |
| Vinegret Salad | 305g | 288.0 | 5.4g | +85 kcal, more protein |
| Vinaigrette Salad | 110g | 135.0 | 1.4g | -67 kcal, less protein |
| Beet Salad with Bread | 205g | 298.0 | 5.6g | +95 kcal, more protein |
| Olivier Salad | 400g | 693.4 | 22.1g | +490 kcal, more protein |