How many calories are in Beet Salad with Bread?
Beet Salad with Bread contains 298 calories per serving (15% of the 2,000 kcal daily value), with 16.2g fat, 32.8g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beet Salad with Bread
Nutritional value of Beet Salad with Bread per 100 grams
What's inside Beet Salad with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled beets | 60g | 43.3 kcal | 1.7g | 0.2g | 10g |
| boiled potatoes | 40g | 87.5 kcal | 2g | 0g | 20g |
| boiled carrots | 20g | 35 kcal | 1g | 0g | 8g |
| canned green peas | 20g | 70 kcal | 4g | 0.5g | 12g |
| pickled cucumbers | 15g | 13.3 kcal | 0.7g | 0g | 2g |
| mayonnaise | 20g | 680 kcal | 1g | 75g | 0.5g |
| rye bread | 30g | 260 kcal | 8.3g | 3.3g | 48g |
Where do the calories in Beet Salad with Bread come from
How Beet Salad with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 5.6g | 11% |
| Fat | 16.2g | 25% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beet Salad with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beet Salad with Bread
How many calories are in Beet Salad with Bread?
A full serving of Beet Salad with Bread contains approximately 298 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 145.4 kcal.
Is Beet Salad with Bread good for weight loss?
Beet Salad with Bread has a low calorie density at 145.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beet Salad with Bread?
A serving of Beet Salad with Bread provides about 5.6g of protein from a total serving weight of 205g. That is 2.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Beet Salad with Bread calories?
The easiest way to track Beet Salad with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beet Salad with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vinaigrette Salad | 250g | 202.8 | 4.2g | -95 kcal, less protein |
| Potato Salad | 280g | 456.0 | 9.7g | +158 kcal, more protein |
| Vinegret Salad | 305g | 288.0 | 5.4g | -10 kcal, less protein |
| Vinaigrette Salad | 200g | 191.0 | 2.9g | -107 kcal, less protein |
| Light vegetable plate with bread | 360g | 452.0 | 11.8g | +154 kcal, more protein |