How many calories are in Baked Pasta?
Baked Pasta contains 620 calories per serving (31% of the 2,000 kcal daily value), with 30g fat, 43g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Pasta
Nutritional value of Baked Pasta per 100 grams
What's inside Baked Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (penne) | 150g | 140 kcal | 4.7g | 3.3g | 20g |
| tomato sauce | 100g | 90 kcal | 2g | 0g | 10g |
| cheese (mozzarella or similar) | 80g | 400 kcal | 27.5g | 31.3g | 3.8g |
Where do the calories in Baked Pasta come from
How Baked Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 31g | 62% |
| Fat | 30g | 46% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Pasta
How many calories are in Baked Pasta?
A full serving of Baked Pasta contains approximately 620 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 187.9 kcal.
Is Baked Pasta good for weight loss?
Baked Pasta has a moderate calorie density at 187.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Pasta?
A serving of Baked Pasta provides about 31g of protein from a total serving weight of 330g. That is 9.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Baked Pasta calories?
The easiest way to track Baked Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Pasta | 750g | 920.0 | 34g | +300 kcal, more protein |
| Baked Pasta Casserole | 380g | 680.0 | 45g | +60 kcal, more protein |
| Cheesy Spaghetti | 450g | 550.0 | 23g | -70 kcal, less protein |
| Baked Pasta Casserole | 500g | 1060.0 | 62g | +440 kcal, more protein |
| Cheesy Macaroni | 400g | 550.0 | 26g | -70 kcal, less protein |