How many calories are in Green Rice with Potato?
Green Rice with Potato contains 430 calories per serving (22% of the 2,000 kcal daily value), with 5.1g fat, 87g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Rice with Potato
Nutritional value of Green Rice with Potato per 100 grams
What's inside Green Rice with Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.4g | 0.4g | 28g |
| potato pieces | 80g | 75 kcal | 1.9g | 0.1g | 17.5g |
| green chutney or coriander-mint sauce | 50g | 90 kcal | 2g | 8g | 6g |
Where do the calories in Green Rice with Potato come from
How Green Rice with Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.5g | 17% |
| Fat | 5.1g | 8% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Rice with Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Rice with Potato
How many calories are in Green Rice with Potato?
A full serving of Green Rice with Potato contains approximately 430 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 113.2 kcal.
Is Green Rice with Potato good for weight loss?
Green Rice with Potato has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Rice with Potato?
A serving of Green Rice with Potato provides about 8.5g of protein from a total serving weight of 380g. That is 2.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Green Rice with Potato calories?
The easiest way to track Green Rice with Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Rice with Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian thali | 570g | 715.0 | 18.7g | +285 kcal, more protein |
| Rice with assorted chutneys | 295g | 529.0 | 14.7g | +99 kcal, more protein |
| Rice with Lentils and Chutney | 230g | 266.0 | 9.7g | -164 kcal, more protein |
| Rice with curry | 305g | 493.0 | 15.4g | +63 kcal, more protein |
| Rice with vegetable sides | 390g | 556.0 | 9.8g | +126 kcal, more protein |