How many calories are in Matcha Mochi Donut?
Matcha Mochi Donut contains 420 calories per serving (21% of the 2,000 kcal daily value), with 23g fat, 48g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matcha Mochi Donut
Nutritional value of Matcha Mochi Donut per 100 grams
What's inside Matcha Mochi Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mochi doughnut base | 70g | 357.1 kcal | 4.3g | 17.1g | 42.9g |
| matcha glaze | 20g | 450 kcal | 5g | 25g | 50g |
| crumble topping | 15g | 533.3 kcal | 6.7g | 40g | 53.3g |
Where do the calories in Matcha Mochi Donut come from
How Matcha Mochi Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5g | 10% |
| Fat | 23g | 35% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha Mochi Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha Mochi Donut
How many calories are in Matcha Mochi Donut?
A full serving of Matcha Mochi Donut contains approximately 420 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 400 kcal.
Is Matcha Mochi Donut good for weight loss?
Matcha Mochi Donut has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Matcha Mochi Donut?
A serving of Matcha Mochi Donut provides about 5g of protein from a total serving weight of 105g. That is 4.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Matcha Mochi Donut calories?
The easiest way to track Matcha Mochi Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha Mochi Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matcha Cream Pastry | 200g | 680.0 | 7g | +260 kcal, more protein |
| Chocolate Sprinkled Doughnut | 80g | 330.0 | 5g | -90 kcal, same protein |
| Matcha Donut with Pork Floss | 110g | 95.0 | 1.5g | -325 kcal, less protein |
| Green-glazed donut | 115g | 500.0 | 6.6g | +80 kcal, more protein |
| Chocolate Almond Doughnut | 55g | 225.0 | 5g | -195 kcal, same protein |