How many calories are in Matcha Donut with Pork Floss?
Matcha Donut with Pork Floss contains 95 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 13g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matcha Donut with Pork Floss
Nutritional value of Matcha Donut with Pork Floss per 100 grams
What's inside Matcha Donut with Pork Floss
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| donut base (flour, sugar, eggs, butter) | 70g | 357.1 kcal | 5.7g | 17.1g | 50g |
| matcha glaze | 20g | 300 kcal | 2.5g | 10g | 40g |
| pork floss topping | 10g | 400 kcal | 30g | 30g | 10g |
| Donut pumpkin | 10g | 350 kcal | 10g | 20g | 50g |
Where do the calories in Matcha Donut with Pork Floss come from
How Matcha Donut with Pork Floss fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Fat | 4g | 6% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha Donut with Pork Floss
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha Donut with Pork Floss
How many calories are in Matcha Donut with Pork Floss?
A full serving of Matcha Donut with Pork Floss contains approximately 95 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 86.4 kcal.
Is Matcha Donut with Pork Floss good for weight loss?
Matcha Donut with Pork Floss has a low calorie density at 86.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Matcha Donut with Pork Floss?
A serving of Matcha Donut with Pork Floss provides about 1.5g of protein from a total serving weight of 110g. That is 1.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Matcha Donut with Pork Floss calories?
The easiest way to track Matcha Donut with Pork Floss is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha Donut with Pork Floss compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matcha Mochi Donut | 105g | 420.0 | 5g | +325 kcal, more protein |
| Green-glazed donut | 115g | 500.0 | 6.6g | +405 kcal, more protein |
| Chocolate Donuts | 50g | 195.0 | 3g | +100 kcal, more protein |
| Almond Glazed Donut | 105g | 450.0 | 8.1g | +355 kcal, more protein |
| Glazed Donut Bite | 40g | 160.0 | 3g | +65 kcal, more protein |