How many calories are in Green-glazed donut?
Green-glazed donut contains 500 calories per serving (25% of the 2,000 kcal daily value), with 31.5g fat, 46.5g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green-glazed donut
Nutritional value of Green-glazed donut per 100 grams
What's inside Green-glazed donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yeast donut (plain) base | 80g | 400 kcal | 7.5g | 22.5g | 42.5g |
| matcha/green tea glaze (sweetened) | 25g | 500 kcal | 2g | 32g | 48g |
| vegetable oil / frying residual (absorbed) | 10g | 550 kcal | 1g | 55g | 5g |
Where do the calories in Green-glazed donut come from
How Green-glazed donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.6g | 13% |
| Fat | 31.5g | 48% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green-glazed donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green-glazed donut
How many calories are in Green-glazed donut?
A full serving of Green-glazed donut contains approximately 500 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 434.8 kcal.
Is Green-glazed donut good for weight loss?
Green-glazed donut has a high calorie density at 434.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Green-glazed donut?
A serving of Green-glazed donut provides about 6.6g of protein from a total serving weight of 115g. That is 5.7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Green-glazed donut calories?
The easiest way to track Green-glazed donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green-glazed donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matcha Donut | 70g | 250.0 | 3g | -250 kcal, less protein |
| Chocolate Donut | 85g | 330.0 | 4g | -170 kcal, less protein |
| Glazed Donut Bite | 40g | 160.0 | 3g | -340 kcal, less protein |
| Chocolate Sprinkled Doughnut | 80g | 330.0 | 5g | -170 kcal, less protein |
| Chocolate Glazed Doughnut | 40g | 160.0 | 3g | -340 kcal, less protein |