How many calories are in Matcha Cream Pastry?
Matcha Cream Pastry contains 680 calories per serving (34% of the 2,000 kcal daily value), with 35g fat, 83g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matcha Cream Pastry
Nutritional value of Matcha Cream Pastry per 100 grams
What's inside Matcha Cream Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet dough base | 80g | 400 kcal | 6.3g | 18.8g | 50g |
| green matcha glaze | 50g | 240 kcal | 0g | 0g | 60g |
| crumb topping | 30g | 333.3 kcal | 3.3g | 20g | 33.3g |
| whipped cream topping | 40g | 350 kcal | 2.5g | 35g | 7.5g |
Where do the calories in Matcha Cream Pastry come from
How Matcha Cream Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 7g | 14% |
| Fat | 35g | 54% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha Cream Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha Cream Pastry
How many calories are in Matcha Cream Pastry?
A full serving of Matcha Cream Pastry contains approximately 680 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 340 kcal.
Is Matcha Cream Pastry good for weight loss?
Matcha Cream Pastry has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Matcha Cream Pastry?
A serving of Matcha Cream Pastry provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Matcha Cream Pastry calories?
The easiest way to track Matcha Cream Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha Cream Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matcha Mochi Donut | 105g | 420.0 | 5g | -260 kcal, less protein |
| Matcha Cheesecake | 400g | 1050.0 | 15g | +370 kcal, more protein |
| Matcha Crepe Slice | 95g | 280.0 | 4.8g | -400 kcal, less protein |
| Matcha Donut with Pork Floss | 110g | 95.0 | 1.5g | -585 kcal, less protein |
| Chocolate Sprinkled Doughnut | 80g | 330.0 | 5g | -350 kcal, less protein |