How many calories are in Beef Burger Half?
Beef Burger Half contains 310 calories per serving (16% of the 2,000 kcal daily value), with 9g fat, 45g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Burger Half
Nutritional value of Beef Burger Half per 100 grams
What's inside Beef Burger Half
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white hamburger bun with sesame seeds | 60g | 275 kcal | 8.3g | 3.3g | 50g |
| beef patty | 50g | 240 kcal | 20g | 14g | 20g |
| lettuce | 15g | 100 kcal | 1.3g | 0g | 20g |
| ketchup | 10g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Beef Burger Half come from
How Beef Burger Half fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.2g | 30% |
| Fat | 9g | 14% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Burger Half
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Burger Half
How many calories are in Beef Burger Half?
A full serving of Beef Burger Half contains approximately 310 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 229.6 kcal.
Is Beef Burger Half good for weight loss?
Beef Burger Half has a moderate calorie density at 229.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Burger Half?
A serving of Beef Burger Half provides about 15.2g of protein from a total serving weight of 135g. That is 11.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Beef Burger Half calories?
The easiest way to track Beef Burger Half is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Burger Half compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Burger | 205g | 475.0 | 27.3g | +165 kcal, more protein |
| Hamburger | 205g | 515.0 | 24.4g | +205 kcal, more protein |
| Hamburger | 185g | 465.0 | 26g | +155 kcal, more protein |
| Hamburger | 170g | 440.0 | 26g | +130 kcal, more protein |
| Cheeseburger | 225g | 560.0 | 32g | +250 kcal, more protein |