How many calories are in Cooked Whole Fish?
Cooked Whole Fish contains 422 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 0g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Whole Fish
Nutritional value of Cooked Whole Fish per 100 grams
What's inside Cooked Whole Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked whole fish (red mullet or similar) | 302g | 139.7 kcal | 18.5g | 7.3g | 0g |
Where do the calories in Cooked Whole Fish come from
How Cooked Whole Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 56g | 112% |
| Fat | 22g | 34% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Whole Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Whole Fish
How many calories are in Cooked Whole Fish?
A full serving of Cooked Whole Fish contains approximately 422 kcal. The total serving weighs about 302g. Per 100 grams, that works out to 139.7 kcal.
Is Cooked Whole Fish good for weight loss?
Cooked Whole Fish has a low calorie density at 139.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Whole Fish?
A serving of Cooked Whole Fish provides about 56g of protein from a total serving weight of 302g. That is 18.5g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Whole Fish calories?
The easiest way to track Cooked Whole Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Whole Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Black Rice | 150g | 150.0 | 32g | -272 kcal, less protein |
| Cooked Whole Fish | 150g | 210.0 | 25g | -212 kcal, less protein |
| Cooked Whole Fish | 150g | 150.0 | 28g | -272 kcal, less protein |
| Grilled Whole Fish | 400g | 760.0 | 80g | +338 kcal, more protein |
| Cooked White Fish | 120g | 132.0 | 26g | -290 kcal, less protein |