How many calories are in Cooked Whole Fish?
Cooked Whole Fish contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cooked Whole Fish
Nutritional value of Cooked Whole Fish per 100 grams
What's inside Cooked Whole Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked whole fish (red snapper or similar) | 150g | 140 kcal | 16.7g | 8g | 0g |
Where do the calories in Cooked Whole Fish come from
How Cooked Whole Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Whole Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Whole Fish
How many calories are in Cooked Whole Fish?
A full serving of Cooked Whole Fish contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Cooked Whole Fish good for weight loss?
Cooked Whole Fish has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Whole Fish?
A serving of Cooked Whole Fish provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Whole Fish calories?
The easiest way to track Cooked Whole Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Whole Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Whole Fish | 302g | 422.0 | 56g | +212 kcal, more protein |
| Fried Fish Heads | 300g | 450.0 | 40g | +240 kcal, more protein |
| Fish with Black Rice | 150g | 150.0 | 32g | -60 kcal, more protein |
| Cooked Whole Fish | 150g | 150.0 | 28g | -60 kcal, more protein |
| Fried Whole Fish | 250g | 350.0 | 38g | +140 kcal, more protein |