How many calories are in Fish with Black Rice?
Fish with Black Rice contains 150 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Black Rice
Nutritional value of Fish with Black Rice per 100 grams
What's inside Fish with Black Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small cooked whole fish (red mullet or similar) | 150g | 100 kcal | 21.3g | 2g | 0g |
Where do the calories in Fish with Black Rice come from
How Fish with Black Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 32g | 64% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Black Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Black Rice
How many calories are in Fish with Black Rice?
A full serving of Fish with Black Rice contains approximately 150 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 100 kcal.
Is Fish with Black Rice good for weight loss?
Fish with Black Rice has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Black Rice?
A serving of Fish with Black Rice provides about 32g of protein from a total serving weight of 150g. That is 21.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Black Rice calories?
The easiest way to track Fish with Black Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Black Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Whole Fish | 302g | 422.0 | 56g | +272 kcal, more protein |
| Cooked Whole Fish | 150g | 210.0 | 25g | +60 kcal, less protein |
| cooked small fish | 100g | 206.0 | 24g | +56 kcal, less protein |
| Fried Fish | 150g | 330.0 | 25g | +180 kcal, less protein |
| Fried Fish | 80g | 160.0 | 20g | +10 kcal, less protein |