How many calories are in Grilled Fish with Rice and Veggies?
Grilled Fish with Rice and Veggies contains 371 calories per serving (19% of the 2,000 kcal daily value), with 4.5g fat, 44g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Rice and Veggies
Nutritional value of Grilled Fish with Rice and Veggies per 100 grams
What's inside Grilled Fish with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish fillet (tilapia or similar) | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Cooked white basmati rice | 120g | 130 kcal | 2.9g | 0.3g | 28.3g |
| Mixed sautéed vegetables (broccoli, bell peppers, baby corn) | 100g | 50 kcal | 2g | 0.5g | 10g |
Where do the calories in Grilled Fish with Rice and Veggies come from
How Grilled Fish with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 36.5g | 73% |
| Fat | 4.5g | 7% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Rice and Veggies
How many calories are in Grilled Fish with Rice and Veggies?
A full serving of Grilled Fish with Rice and Veggies contains approximately 371 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 100.3 kcal.
Is Grilled Fish with Rice and Veggies good for weight loss?
Grilled Fish with Rice and Veggies has a low calorie density at 100.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Rice and Veggies?
A serving of Grilled Fish with Rice and Veggies provides about 36.5g of protein from a total serving weight of 370g. That is 9.9g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Rice and Veggies calories?
The easiest way to track Grilled Fish with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Rice | 270g | 325.0 | 29g | -46 kcal, less protein |
| Grilled Fish with Rice and Salad | 430g | 529.0 | 35.4g | +158 kcal, less protein |
| Grilled Fish with Rice and Veggies | 420g | 15.0 | 0.3g | -356 kcal, less protein |
| Rice with groundnut powder, grilled fish and vegetables | 580g | 875.0 | 45.2g | +504 kcal, more protein |
| Fish and Rice | 200g | 290.0 | 20.7g | -81 kcal, less protein |