How many calories are in Rice with groundnut powder, grilled fish and vegetables?
Rice with groundnut powder, grilled fish and vegetables contains 875 calories per serving (44% of the 2,000 kcal daily value), with 46.4g fat, 82.5g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with groundnut powder, grilled fish and vegetables
Nutritional value of Rice with groundnut powder, grilled fish and vegetables per 100 grams
What's inside Rice with groundnut powder, grilled fish and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| groundnut powder (peanut powder) | 100g | 370 kcal | 17g | 33g | 14g |
| grilled fish (tilapia or similar) | 180g | 122.2 kcal | 12.2g | 6.7g | 5.6g |
| mixed cooked vegetables (carrots, peppers, onions, potatoes) | 150g | 60 kcal | 1.3g | 0.7g | 10g |
Where do the calories in Rice with groundnut powder, grilled fish and vegetables come from
How Rice with groundnut powder, grilled fish and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 875 kcal | 44% |
| Protein | 45.2g | 90% |
| Fat | 46.4g | 71% |
| Carbs | 82.5g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with groundnut powder, grilled fish and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with groundnut powder, grilled fish and vegetables
How many calories are in Rice with groundnut powder, grilled fish and vegetables?
A full serving of Rice with groundnut powder, grilled fish and vegetables contains approximately 875 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 150.9 kcal.
Is Rice with groundnut powder, grilled fish and vegetables good for weight loss?
Rice with groundnut powder, grilled fish and vegetables has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with groundnut powder, grilled fish and vegetables?
A serving of Rice with groundnut powder, grilled fish and vegetables provides about 45.2g of protein from a total serving weight of 580g. That is 7.8g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Rice with groundnut powder, grilled fish and vegetables calories?
The easiest way to track Rice with groundnut powder, grilled fish and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with groundnut powder, grilled fish and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables and fried fish | 428g | 487.0 | 29.3g | -388 kcal, less protein |
| Vegetable Rice | 310g | 410.0 | 7.5g | -465 kcal, less protein |
| Vegetable Fried Rice | 360g | 450.0 | 8g | -425 kcal, less protein |
| Rice with fried fish and vegetables | 330g | 355.0 | 22.2g | -520 kcal, less protein |
| Rice with vegetables | 270g | 299.0 | 7.2g | -576 kcal, less protein |