How many calories are in Grilled Fish with Rice and Veggies?
Grilled Fish with Rice and Veggies contains 15 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 5g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Rice and Veggies
Nutritional value of Grilled Fish with Rice and Veggies per 100 grams
What's inside Grilled Fish with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish fillet (likely white fish) | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Cooked yellow rice (likely turmeric rice) | 120g | 150 kcal | 3.5g | 0.3g | 33.3g |
| Roasted mixed vegetables (carrots, zucchini, bell pepper) | 100g | 90 kcal | 2g | 0.2g | 20g |
| Lemon slice | 50g | 30 kcal | 0.6g | 0g | 10g |
Where do the calories in Grilled Fish with Rice and Veggies come from
How Grilled Fish with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Rice and Veggies
How many calories are in Grilled Fish with Rice and Veggies?
A full serving of Grilled Fish with Rice and Veggies contains approximately 15 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 3.6 kcal.
Is Grilled Fish with Rice and Veggies good for weight loss?
Grilled Fish with Rice and Veggies has a low calorie density at 3.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Rice and Veggies?
A serving of Grilled Fish with Rice and Veggies provides about 0.3g of protein from a total serving weight of 420g. That is 0.1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Rice and Veggies calories?
The easiest way to track Grilled Fish with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Rice and Veggies | 370g | 371.0 | 36.5g | +356 kcal, more protein |
| Chicken with rice and salad | 425g | 548.0 | 42.2g | +533 kcal, more protein |
| Grilled Fish Plate | 540g | 721.0 | 64g | +706 kcal, more protein |
| Grilled Fish Meal | 515g | 590.0 | 41g | +575 kcal, more protein |
| Fish with rice and vegetables | 470g | 495.0 | 30g | +480 kcal, more protein |