How many calories are in Chicken with rice?
Chicken with rice contains 495 calories per serving (25% of the 2,000 kcal daily value), with 18g fat, 54.9g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice
Nutritional value of Chicken with rice per 100 grams
What's inside Chicken with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130 kcal | 2.3g | 0.3g | 28.5g |
| roasted chicken thigh (skin-on) | 120g | 200 kcal | 17g | 14g | 0g |
| cooked carrots | 40g | 40 kcal | 1g | 0.3g | 9g |
| cooking oil / marinade residues | 5g | 100 kcal | 0g | 10g | 0g |
Where do the calories in Chicken with rice come from
How Chicken with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 25g | 50% |
| Fat | 18g | 28% |
| Carbs | 54.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice
How many calories are in Chicken with rice?
A full serving of Chicken with rice contains approximately 495 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 143.5 kcal.
Is Chicken with rice good for weight loss?
Chicken with rice has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice?
A serving of Chicken with rice provides about 25g of protein from a total serving weight of 345g. That is 7.2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice calories?
The easiest way to track Chicken with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken | 280g | 420.0 | 25g | -75 kcal, same protein |
| Chicken Pulao | 365g | 780.0 | 38g | +285 kcal, more protein |
| Chicken Pulao | 255g | 432.0 | 27.6g | -63 kcal, more protein |
| Chicken and Rice | 270g | 550.0 | 33g | +55 kcal, more protein |
| Chicken and Rice | 400g | 655.0 | 41g | +160 kcal, more protein |