How many calories are in Raw Cassava?
Raw Cassava contains 760 calories per serving (38% of the 2,000 kcal daily value), with 0.8g fat, 180g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Cassava
Nutritional value of Raw Cassava per 100 grams
What's inside Raw Cassava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw cassava (yuca) root | 800g | 95 kcal | 0.8g | 0.1g | 22.5g |
Where do the calories in Raw Cassava come from
How Raw Cassava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 6g | 12% |
| Fat | 0.8g | 1% |
| Carbs | 180g | 60% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Cassava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Cassava
How many calories are in Raw Cassava?
A full serving of Raw Cassava contains approximately 760 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 95 kcal.
Is Raw Cassava good for weight loss?
Raw Cassava has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw Cassava?
A serving of Raw Cassava provides about 6g of protein from a total serving weight of 800g. That is 0.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Raw Cassava calories?
The easiest way to track Raw Cassava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Cassava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Cassava | 200g | 330.0 | 2.5g | -430 kcal, less protein |
| Cassava | 150g | 120.0 | 1.4g | -640 kcal, less protein |
| Cassava root | 220g | 194.2 | 1.8g | -565 kcal, less protein |
| Boiled Cassava | 40g | 90.0 | 1g | -670 kcal, less protein |
| Boiled Cassava with Sugar | 150g | 135.0 | 1.4g | -625 kcal, less protein |