How many calories are in Cassava?
Cassava contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 30g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava
Nutritional value of Cassava per 100 grams
What's inside Cassava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw Cassava (Yuca) | 150g | 80 kcal | 0.9g | 0.1g | 20g |
Where do the calories in Cassava come from
How Cassava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.4g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava
How many calories are in Cassava?
A full serving of Cassava contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Cassava good for weight loss?
Cassava has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cassava?
A serving of Cassava provides about 1.4g of protein from a total serving weight of 150g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cassava calories?
The easiest way to track Cassava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Cassava | 800g | 760.0 | 6g | +640 kcal, more protein |
| Boiled Cassava | 250g | 350.0 | 2.5g | +230 kcal, more protein |
| Cassava root | 220g | 194.2 | 1.8g | +74 kcal, more protein |
| Cassava sticks | 320g | 352.0 | 3.2g | +232 kcal, more protein |
| Cassava and scrambled eggs | 120g | 180.0 | 1.5g | +60 kcal, more protein |