How many calories are in Cassava root?
Cassava root contains 194.2 calories per serving (10% of the 2,000 kcal daily value), with 0.6g fat, 46.2g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava root
Nutritional value of Cassava root per 100 grams
What's inside Cassava root
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cassava (yuca) raw | 220g | 88.3 kcal | 0.8g | 0.3g | 21g |
Where do the calories in Cassava root come from
How Cassava root fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.2 kcal | 10% |
| Protein | 1.8g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava root
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava root
How many calories are in Cassava root?
A full serving of Cassava root contains approximately 194.2 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 88.3 kcal.
Is Cassava root good for weight loss?
Cassava root has a low calorie density at 88.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cassava root?
A serving of Cassava root provides about 1.8g of protein from a total serving weight of 220g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cassava root calories?
The easiest way to track Cassava root is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava root compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava sticks | 320g | 352.0 | 3.2g | +157 kcal, more protein |
| Cassava root | 150g | 120.0 | 1.4g | -74 kcal, less protein |
| Cassava | 200g | 330.0 | 1.6g | +135 kcal, less protein |
| Raw Cassava | 800g | 760.0 | 6g | +565 kcal, more protein |
| Cassava | 150g | 120.0 | 1.4g | -74 kcal, less protein |