How many calories are in yeast dough?
yeast dough contains 837 calories per serving (42% of the 2,000 kcal daily value), with 9.2g fat, 162.7g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in yeast dough
Nutritional value of yeast dough per 100 grams
What's inside yeast dough
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour (all-purpose) | 300g | 270 kcal | 8g | 3g | 54g |
| water (most likely) | 160g | 0 kcal | 0g | 0g | 0g |
| no added fat (plain dough) | 0g | 0 kcal | 0g | 0g | 0g |
| salt | 6g | 150 kcal | 0g | 0g | 0g |
| fresh yeast | 6g | 300 kcal | 20g | 3.3g | 11.7g |
Where do the calories in yeast dough come from
How yeast dough fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 837 kcal | 42% |
| Protein | 25.2g | 50% |
| Fat | 9.2g | 14% |
| Carbs | 162.7g | 54% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from yeast dough
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about yeast dough
How many calories are in yeast dough?
A full serving of yeast dough contains approximately 837 kcal. The total serving weighs about 472g. Per 100 grams, that works out to 177.3 kcal.
Is yeast dough good for weight loss?
yeast dough has a moderate calorie density at 177.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in yeast dough?
A serving of yeast dough provides about 25.2g of protein from a total serving weight of 472g. That is 5.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track yeast dough calories?
The easiest way to track yeast dough is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does yeast dough compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Dough | 250g | 680.0 | 20g | -157 kcal, less protein |
| dough portions | 1,588g | 3394.0 | 77.2g | +2557 kcal, more protein |
| Bread Roll | 60g | 160.0 | 5g | -677 kcal, less protein |
| Raw dough balls | 500g | 1350.0 | 40g | +513 kcal, more protein |
| Plain dough disc | 30g | 90.0 | 3g | -747 kcal, less protein |