How many calories are in Georgian Shotis Puri?
Georgian Shotis Puri contains 97 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 19g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Georgian Shotis Puri
Nutritional value of Georgian Shotis Puri per 100 grams
What's inside Georgian Shotis Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour | 36g | 263.9 kcal | 8.3g | 0g | 52.8g |
| Water | 22g | 0 kcal | 0g | 0g | 0g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
| Dry yeast | 1g | 300 kcal | 0g | 0g | 0g |
Where do the calories in Georgian Shotis Puri come from
How Georgian Shotis Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 0g | 0% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Georgian Shotis Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Georgian Shotis Puri
How many calories are in Georgian Shotis Puri?
A full serving of Georgian Shotis Puri contains approximately 97 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 161.7 kcal.
Is Georgian Shotis Puri good for weight loss?
Georgian Shotis Puri has a moderate calorie density at 161.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Georgian Shotis Puri?
A serving of Georgian Shotis Puri provides about 4g of protein from a total serving weight of 60g. That is 6.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Georgian Shotis Puri calories?
The easiest way to track Georgian Shotis Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Georgian Shotis Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biscuits | 53g | 485.0 | 3.3g | +388 kcal, less protein |
| yeast dough | 472g | 837.0 | 25.2g | +740 kcal, more protein |
| dough portions | 1,588g | 3394.0 | 77.2g | +3297 kcal, more protein |
| Kouign-amann | 26g | 110.0 | 1g | +13 kcal, less protein |
| Bread Roll | 60g | 160.0 | 5g | +63 kcal, more protein |