How many calories are in dough portions?
dough portions contains 3,394 calories per serving (170% of the 2,000 kcal daily value), with 21.7g fat, 692.8g carbs, and 77.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dough portions
Nutritional value of dough portions per 100 grams
What's inside dough portions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour (all-purpose) | 950g | 281.6 kcal | 8g | 1g | 58.9g |
| water | 580g | 100 kcal | 0g | 0g | 21.7g |
| vegetable oil | 40g | 280 kcal | 0g | 30g | 0g |
| salt | 12g | 75 kcal | 0g | 0g | 16.7g |
| yeast (fresh/instant, approx) | 6g | 300 kcal | 20g | 3.3g | 80g |
Where do the calories in dough portions come from
How dough portions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3,394 kcal | 170% |
| Protein | 77.2g | 154% |
| Fat | 21.7g | 33% |
| Carbs | 692.8g | 231% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dough portions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dough portions
How many calories are in dough portions?
A full serving of dough portions contains approximately 3,394 kcal. The total serving weighs about 1,588g. Per 100 grams, that works out to 213.7 kcal.
Is dough portions good for weight loss?
dough portions has a moderate calorie density at 213.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in dough portions?
A serving of dough portions provides about 77.2g of protein from a total serving weight of 1,588g. That is 4.9g of protein per 100g, which covers roughly 154% of the recommended daily intake of 50g.
What is the easiest way to track dough portions calories?
The easiest way to track dough portions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dough portions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| yeast dough | 472g | 837.0 | 25.2g | -2557 kcal, less protein |
| Kenyan Chapati | 400g | 1235.0 | 20g | -2159 kcal, less protein |
| dough | 400g | 1717.0 | 21g | -1677 kcal, less protein |
| Bread Roll | 60g | 160.0 | 5g | -3234 kcal, less protein |
| Biscuits | 53g | 485.0 | 3.3g | -2909 kcal, less protein |