How many calories are in Pork Adobo with Shirataki Rice?
Pork Adobo with Shirataki Rice contains 220 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 7g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Adobo with Shirataki Rice
Nutritional value of Pork Adobo with Shirataki Rice per 100 grams
What's inside Pork Adobo with Shirataki Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork adobo | 100g | 200 kcal | 18g | 15g | 3g |
| shirataki rice | 120g | 16.7 kcal | 0.8g | 0g | 3.3g |
Where do the calories in Pork Adobo with Shirataki Rice come from
How Pork Adobo with Shirataki Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Adobo with Shirataki Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Adobo with Shirataki Rice
How many calories are in Pork Adobo with Shirataki Rice?
A full serving of Pork Adobo with Shirataki Rice contains approximately 220 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 100 kcal.
Is Pork Adobo with Shirataki Rice good for weight loss?
Pork Adobo with Shirataki Rice has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Adobo with Shirataki Rice?
A serving of Pork Adobo with Shirataki Rice provides about 19g of protein from a total serving weight of 220g. That is 8.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pork Adobo with Shirataki Rice calories?
The easiest way to track Pork Adobo with Shirataki Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Adobo with Shirataki Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Adobo | 76g | 196.6 | 15.2g | -23 kcal, less protein |
| Pork Adobo | 50.7g | 143.3 | 11.1g | -76 kcal, less protein |
| Brown rice with pork | 300g | 458.0 | 31.5g | +238 kcal, more protein |
| Adobo with rice | 300g | 525.0 | 34g | +305 kcal, more protein |
| Brown rice with pork | 300g | 458.0 | 31.5g | +238 kcal, more protein |